Blog

News and stories about youth mental wellness

Kellan Sanchez 10/19/24 Kellan Sanchez 10/19/24

How to Journal for Mental Clarity

Want to learn more about journaling? Click here to find out more

Kathy Rocha 10/10/24 Kathy Rocha 10/10/24

Support Youth Mental Health: Join Our October Fundraiser!

Lam Thi Xuan Tu 10/3/24 Lam Thi Xuan Tu 10/3/24

Self-forgiveness

Winona Rajamohan 9/30/24 Winona Rajamohan 9/30/24

Wrapping up our Fall 2024 Tool Kit program!

Ivana Asiedu 9/28/24 Ivana Asiedu 9/28/24

Online Positivity: Building Healthy Digital Habits

Here are some healthy tips to practice in today's technology-driven world.

Komal Marwaha 9/26/24 Komal Marwaha 9/26/24

Healthy Habits for Children's Physical and Emotional Wellness

Winona Rajamohan 9/18/24 Winona Rajamohan 9/18/24

Suicide Prevention Month: Changing the narrative on suicide

Kathy Rocha 8/19/24 Kathy Rocha 8/19/24

Enhancing Youth Wellness: 3 Art Activities to Do Outdoors

Winona Rajamohan 8/19/24 Winona Rajamohan 8/19/24

Addressing Back-to-School Anxiety (+ a resource kit)

Lam Thi Xuan Tu 8/17/24 Lam Thi Xuan Tu 8/17/24

The Relationship between Physical Health and Wellness

Kathy Rocha 7/29/24 Kathy Rocha 7/29/24

Understanding and Managing Emotions: A Focus on Minority Mental Health

Kellan Sanchez 7/24/24 Kellan Sanchez 7/24/24

5 Healthy Emotion Regulation Exercises for Children

Want to learn more about fun strategies to teach emotion regulation to your children? Click here to find out more

Lam Thi Xuan Tu 7/23/24 Lam Thi Xuan Tu 7/23/24

Managing stress with creativity

Andrea Calderon, Cherry De Silva, and Eduardo Frausto 7/17/24 Andrea Calderon, Cherry De Silva, and Eduardo Frausto 7/17/24

Minority Mental Health Awareness Month

July is a time to celebrate Minority Mental Health Awareness Month. With America's growing diversity, it's crucial to address mental health care disparities and reduce stigma in minority communities.

Ivana Asiedu 7/12/24 Ivana Asiedu 7/12/24

How to Deal with Big Emotions as a High Schooler

Here are a few tips to help you navigate the difficult emotions you may experience as a high schooler.

Komal Marwaha 7/9/24 Komal Marwaha 7/9/24

All Emotions are Friends! Using Art to Understand & Manage Your Feelings

Let’s talk about emotions!

Komal Marwaha 7/1/24 Komal Marwaha 7/1/24

What is Tolerance? Teaching Youth Through Art

This blog is about the concept of tolerance and examples of how to practice this through art.

Nidhi Bhogi 6/26/24 Nidhi Bhogi 6/26/24

Youth Voices Unleashed

Kellan Sanchez 6/22/24 Kellan Sanchez 6/22/24

Here comes the Olympics!

As the Summer Olympics approaches, learn more about how sports interacts with your mental health

Kathy Rocha 6/20/24 Kathy Rocha 6/20/24

Celebrating Inclusion through Art: 3 Projects to Do as a Class

Support Children’s Mental Health

My Good Brain provides resources for children’s mental health and wellness because of you. As a nonprofit organization, donations from people like you sustain our ability to create fun, engaging, and accessible arts-based healthy coping tools for children everywhere. If you believe in what we do and support our mission, please donate today.

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