January is Mental Wellness Awareness Month. As we kick off the new year, this serves as an important reminder to make time in our busy lives and attend to our mental health and wellbeing—and there’s no better time to make this into a habit than at the beginning of a new year. Adopting a self-care routine and taking care of our mental well-being takes time and effort, and it’s never too early to start. Here, we will explore practical ways to help children begin the year with a positive and healthy mindset.