Blog

News and stories about youth mental wellness

Kellan Sanchez 4/11/24 Kellan Sanchez 4/11/24

Starbucks Disability Advocacy Network x MGB Recap

Check out our collaboration event here!

Komila Kadirova 4/7/24 Komila Kadirova 4/7/24

Autism Acceptance Month: “Celebrating Differences”

Trisha Sethuraman 3/30/24 Trisha Sethuraman 3/30/24

Nature Therapy

Read more about nature therapy can provide simple yet very effective methods for coping with daily life stressors.

Nidhi Bhogi 3/15/24 Nidhi Bhogi 3/15/24

Spring Cleaning & Decluttering

Kellan Sanchez 3/13/24 Kellan Sanchez 3/13/24

Wake Up to Sleep Awareness Week!

Learn more about how you can snooze your way to better health!

Komila Kadirova 2/29/24 Komila Kadirova 2/29/24

Eating disorder awareness week

Nidhi Bhogi 2/27/24 Nidhi Bhogi 2/27/24

Positive Conversation Starters for Teens

Katrina Wong 2/22/24 Katrina Wong 2/22/24

Why Building Self-Esteem in Children Starts with Good Communication—for International Boost Self-Esteem Month

Winona Rajamohan 2/8/24 Winona Rajamohan 2/8/24

How art can turn classrooms into safe spaces

Katrina Wong 1/31/24 Katrina Wong 1/31/24

Mental Wellness Awareness Month: Helping children start the year with a healthy mind

January is Mental Wellness Awareness Month. As we kick off the new year, this serves as an important reminder to make time in our busy lives and attend to our mental health and wellbeing—and there’s no better time to make this into a habit than at the beginning of a new year. Adopting a self-care routine and taking care of our mental well-being takes time and effort, and it’s never too early to start. Here, we will explore practical ways to help children begin the year with a positive and healthy mindset.

Trisha Sethuraman 1/31/24 Trisha Sethuraman 1/31/24

How to Celebrate Small Wins in Your Mental Health Journey

Winona Rajamohan 1/20/24 Winona Rajamohan 1/20/24

My Good Brain’s Winter 2024 Tool Kit Program!

Nidhi Bhogi 12/28/23 Nidhi Bhogi 12/28/23

Using Art for Stress-Free Holidays

Nidhi Bhogi 12/28/23 Nidhi Bhogi 12/28/23

Mindfulness and Technology

Winona Rajamohan 12/20/23 Winona Rajamohan 12/20/23

How to Teach Children Gratitude and Compassion This Holiday Season

Noreen S 12/20/23 Noreen S 12/20/23

Navigating Big Feelings: A Teen's Guide to Coping with Sadness and Grief During the Holidays

A resource to help you through whatever you may be struggling with. We at My Good Brain, are rooting for you.

Katrina Wong 12/17/23 Katrina Wong 12/17/23

Getting into the Holi-DIY Spirit - 5 Art Activities for Families

Explore the positive impact of DIY art activities to help children stay creative this holiday season! From DIY decorations to ornaments and other festive creations, this blog will provide inspiration for creating art projects that bring you and your loved ones together!

Katrina Wong 11/29/23 Katrina Wong 11/29/23

Connecting Communities: Empowering Students, Parents, and Educators through Social Media

Avery . 11/9/23 Avery . 11/9/23

How Teenagers Can Build Healthy Online Communities

Winona Rajamohan 10/26/23 Winona Rajamohan 10/26/23

Youth leading change: Art as a tool to inspire empathy

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My Good Brain provides resources for children’s mental health and wellness because of you. As a nonprofit organization, donations from people like you sustain our ability to create fun, engaging, and accessible arts-based healthy coping tools for children everywhere. If you believe in what we do and support our mission, please donate today.

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