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News and stories about youth mental wellness

What does it mean to be resilient?
mental health action day, teen mental health, mental health awareness month Zainab Khan, Kellan Sanchez, and Winona Rajamohan mental health action day, teen mental health, mental health awareness month Zainab Khan, Kellan Sanchez, and Winona Rajamohan

What does it mean to be resilient?

You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.

— Lori Deschene

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Sports and Mental Health
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Sports and Mental Health

Creating time for playing sports is in fact one of the best things you can do for the health of children. Sports not only improves stamina and physical strength; it also protects you from challenges to mental health. …

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Support Children’s Mental Health

My Good Brain provides resources for children’s mental health and wellness because of you. As a nonprofit organization, donations from people like you sustain our ability to create fun, engaging, and accessible arts-based healthy coping tools for children everywhere. If you believe in what we do and support our mission, please donate today.