Blog
News and stories about youth mental wellness
Test and Performance Anxiety
This April is Stress Awareness Month and we want to shed light on some of the most stressful things that school-aged individuals (teens and young adults, in particular) typically face on a regular basis: tests and anxiety. …
The Stress-Vulnerability Model and Why I Should Care
Learn about the relationship between our biology and stress, and how you can use it to your benefit
Stress Awareness
Stress is a normal reaction of our body to cope with such difficult situations…However, chronic stress leads to both mental and physical health problems.
Yoga and Anxiety
Yoga is a great tool that can help children reduce feelings of anxiety and we’ve got research to demonstrate this too. …
Support Children’s Mental Health
My Good Brain provides resources for children’s mental health and wellness because of you. As a nonprofit organization, donations from people like you sustain our ability to create fun, engaging, and accessible arts-based healthy coping tools for children everywhere. If you believe in what we do and support our mission, please donate today.