A Creative Start to the Year: 5 Home Art Projects For Personal Growth
As we begin a new year, many of us seek ways to improve ourselves and start the year on a positive note. We typically set goals to achieve and begin working towards them. However, as time passes, staying committed to these goals and accomplishing them can become challenging. Today, we will explore five projects that can foster personal growth and help reaffirm our goals.
Vision board
This is a perfect activity for all ages and provides a visual representation for aspirations.
Reflect by asking yourself:
What steps will I take to accomplish my goals?
Why are these priorities to me and how will this make me feel fulfilled?
2. Paint Your Feelings
This is an easy way to visualize subconscious or internal feelings
Reflect by asking yourself:
Why do certain colors illicit an emotion?
What does this end result teach me about myself and my current feelings?
3. Affirmation Art Journal
This is a creative way to promote self-talk and instill confidence
Reflect by asking yourself:
Why are these affirmations valuable to me?
How can I embody these characteristics?
4. Gratitude Rock Painting
This is a creative way to promote mindfulness
Reflect by asking yourself:
What am I grateful for?
How can I give back or contribute to others in my life?
Self Portrait Evolution
A creative way to visualize how you see yourself
Reflect by asking yourself:
What do the symbols represent?
How do you feel about the person you have drawn or painted?
What can you do to improve the person you’re looking at?
I hope you are enjoying the start of the new year and will try a few of these projects for self-growth! If you do, please share your projects with @mygoodbrain on Instagram.
