Learn self-help skills through Art and Yoga for mental wellness

Event Info:

Join us for an afternoon of art and yoga for mental wellness. Healing With Art & Yoga: An Art, Yoga & Mental Health Online Workshop is co-hosted by Vernette V. Ayers, yoga teacher and author of The Healing Journey; and Dr. Danessa Mayo, a clinical psychologist and visual artist.

Learn from V about yoga & Ayurveda and how it can be beneficial for self-discovery as she shares important topics and concepts from The Healing Journey. Dr. Mayo will share about how art can be used for daily self-help and mental wellness.

V will then lead the group through a set of brief guided yoga practices, and Dr. Mayo will engage in an art demonstration on how to infuse mindfulness and other psychology-based coping tools in one’s art-making.

Attendees will have the option of a gift bundle via mail (The Healing Journey book by Vernette Ayers & a set of three My Daily Intention sticky notes by DANESSA).

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Date: Saturday, October 23

Time: 1-3pm Pacific Time/ 3-5pm Central Time

Location: Zoom

Tickets: bit.ly/artandyogaworkshop

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About Us:

Vernette V. Ayers is a teacher, writer, and life coach who guides those seeking health and wellness through the self-care practices of Yoga, Ayurveda, Pranayama, and Meditation. V's passion for empowering others to live their best life is at the core of every class, workshop, conversation, and piece of writing she facilitates and produces. V is registered with Yoga Alliance as an E-RYT 200, RYT 500, and YACEP.

Website: https://healthylivingbyv.com

Dr. Danessa Mayo is a licensed clinical psychologist in the Bay Area, California. She is also a visual artist and the CEO & Founder of My Good Brain, a nonprofit organization promoting children’s mental wellness through the vehicle of art.