May is Mental Health Action Month

My Good Brain is a proud community partner of MTV Entertainment Group’s Mental Health Action Day.

On May 23 and all month long, we invite you to take ONE hour for your mental wellbeing

Art Heals. Come Create With Us.

Join Us

My Good Brain is bringing Mental Health Action Day to life outdoors on the North Promenade at Arts District Liberty Station — transforming our community space into a joyful, stigma-free zone for creativity and care.

Each art station is designed to teach a real social-emotional learning (SEL) skill — from deep breathing and mindfulness to empathy and gratitude — through hands-on making. Come for the art, leave with tools for life.

This event is supported by the Arts District Liberty Station Micro-Grant and made possible by MGB volunteers who believe mental health literacy starts early.

Mental health action day

A Day of Art, Heart & Community

Mental Health Action Day is about moving from awareness to action. At MGB, that means making wellness hands-on, joyful, and for everyone.

Hands-On Art Making

Four stations packed with supplies — paint sticks, crayons, watercolors, collage, glitter. No artistic skill required. Just show up and create.

Resource Hub

Visit Canopy 2 for free mental health handouts, MGB program info, and take-home guides your family can use every day.

Real Wellness Skills

Every activity teaches a tangible mental health skill — deep breathing, emotion identification, visualization, mindfulness, or gratitude.

Stigma-Free Zone

A warm, welcoming outdoor space where talking about feelings is celebrated. MGB volunteers are here to support, not judge.

Made for Families

From 2-year-olds to grandparents. Drop-in anytime, stay as long as you like, skip stations, revisit favorites — it's your pace, your way.

Take-Home Goodies

Leave with your artwork, a Mindfulness Jar, a Breathing Reminder Card, and printed resources to keep practicing at home.

Mental Health Action Day 5/23

Event Timeline

Drop in anytime between 10 AM and 3 PM. No need to arrive at any specific time!

  • All four art stations are live. Resource Hub stocked and open. Come as you are!

  • Drop-in art at all four stations. Great time for younger kids — toddler coloring station especially busy!

  • Supplies restocked, stations refreshed. Keep creating!

  • More making, more connecting. Grab resources from the hub. Visit any station you missed.

  • Thank you for joining us! Share your artwork on social and tag @mygoodbrain 💚

Join Us on May 23rd! 🌿

Come to Liberty Station’s North Promenade and let's make something beautiful together — for our community, for our minds.

Add to Calendar