"The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves." - Carl Jung 

In today's fast-paced, technology-driven world, the emotional and physical wellness of youth is more important than ever. According to the Centers for Disease Control and Prevention (CDC), “nearly 1 in 5 children (in the United States) have a mental, emotional, or behavioral disorder”. Additionally, the World Health Organization (WHO) reports that “physical inactivity is one of the leading risk factors for noncommunicable diseases (NCDs) and death worldwide”, noting that many young people are not getting enough exercise. This lack of physical activity, combined with increasing stress levels, can lead to a wide range of health issues, including physical conditions like obesity, as well as mental health concerns like anxiety and depression.

However, engaging in outdoor activities has been shown to have a positive impact on both mental and physical health. A study by Twohig-Bennett and Jones (2018) reveals that exposure to greenspaces is significantly associated with improved mental and physical health outcomes, including reduced symptoms of anxiety and depression and lower risks of cardiovascular disease. Similarly, Vanaken and Danckaerts (2018) found that exposure to green spaces positively impacts mental health, particularly in reducing emotional and behavioral difficulties in children and adolescents. Overall, outdoor activities that combine physical movement with creative expression can be especially beneficial in supporting the overall well-being of children.

With these insights in mind, here are three simple yet impactful child-friendly art activities to enhance their wellness while nurturing their creativity: