You don’t have to be a ballerina to be a dancer! Dancing, by definition, can be simple. You can just put on some music and move your body however you want. Dancing not only is a great way to have fun with your friends, but it’s also a way to boost our self-esteem! It helps us feel more comfortable in our own bodies, express ourselves through movement, and the movements give us a yummy boost of endorphins (our happy chemicals).

Click HERE to see the different ways My Good Brain has researched for how a little boogie can make a positive impact in your life. The best part is that dancing is available to everyone of all ages, so if you are feeling bogged down by life, you can throw a little dance party for the whole family!

Here are some fun resources to dance to:

• Young kids:

  • Baby Shark Workout Dance

  • Move! Dance Song for Kids

• Older kids:

  • Kidz Bop Dance Along

  • Disney Mix Dance Workout

• Teenagers and adults:

  • 15 minute Low Impact Reggaeton Workout

  • 30 minute Hip Hop Dance Workout

  • 30 minute Low Impact Dance Workout