World Mental Health Day is recognized around the world, observed on October 10th every year. It serves as an opportunity to raise awareness of mental health issues, reduce the stigma surrounding mental health conditions, and advocate for better mental well-being. Furthermore, World Mental Health Day encourages us to have open discussions about mental health with our families, friends, communities, and society as a whole. This year, My Good Brain will take today to explore how children and families can engage in conversations about mental health through art. Here are 5 activities that help create a safe space for conversations about mental health:

Nature Walks and Journaling

Make time for regular family nature walks! Nature has a calming effect on the mind and body, creating a peaceful environment for meaningful conversations. Don’t forget to take in your surroundings and feel connected to the world around you during your walks. Stop at some part of the walk, take in your surroundings, and spend a moment to journal with your family. What did you see or hear during your walk; how did that make you feel? Share a moment when you felt exceptionally connected to nature during this walk. What did you and your family talk about? Over time, you can continue adding to your journal, and even build a collection of nature souvenirs from each walk!

Create a Gratitude Wall

Create a gratitude wall where family members can write down something they’re grateful for. Simply attach notes to a wall with paint-safe tape, or deck it out using a poster board and other decorations. Set aside time every day or week (whatever works best for your family!) to reflect and share. This is a simple yet crafty way to foster positivity and appreciation with your family.

Make Mood-based Playlists

Making mood-based family playlists is a fun way to connect with your loved ones through music! Start by deciding the mood of your playlist (something like “Energize Me Up!”, “Lazy Sundays”, or whatever works for you and your family). Next, take turns suggesting music that fits the theme, and discover new music along the way!

Family Book or Movie Night

Take turns with your family suggesting a movie or a book with themes related to mental health, empathy, or personal growth. After watching the movie or reading the book, have a family discussion about the characters' experiences, emotions, and the lessons learned. For some reading suggestions, check out our resources pages (find reading suggestions related to BIPOC Mental Health, LGBTQ+ Pride, and more!)

Create Mood Boards Together

Creating mood boards with your family can be a fun and creative way to foster communication and an understanding of each other's feelings and interests. Cut out images, quotes, and words from magazines or newspapers and arrange them to depict your current emotions or mental states. Share your mood boards with one another and discuss what each element represents.